Rebuild Your Baseline
A 4-week reset for Blood Sugar, Fatigue & Cravings.
$197.00$147.00
Out of stock
If you’ve ever gotten healthier…
felt better…
and then somehow slid back into old patterns…
This workshop is for you.
Not because you “lack discipline.”
Because your body and nervous system were never fully stabilized in the first place.
When blood sugar is unstable, the liver is stressed, and stress hormones are high, willpower doesn’t stand a chance.
This program is about rebuilding the foundation.
So your health stops feeling like a constant uphill battle.
WHO THIS IS FOR?
This small-group series is designed for people who are dealing with:
• Blood sugar issues or prediabetes
• Fatigue and brain fog
• Weight cycling
• Cravings for sugar, alcohol, or comfort foods
• Fatty liver or metabolic stress
• Burnout and “start-stop” health patterns
• A history of improving… then relapsing
You don’t need to be perfect.
You just need to be ready to stabilize.
WHAT WE’LL WORK ON (OVER 4 WEEKS)
Week 1: The Crash Cycle
Why relapse feels worse than where you started—and how to interrupt it.
Week 2: The Stabilization Stack
Food, fluids, minerals, and sleep strategies that actually work in real life.
Week 3: Cravings & Nervous System Repair
Understanding why you numb, and how to build better stress buffers.
Week 4: Sustainable Systems
Designing a life that doesn’t require self-destruction to survive.
Each session includes teaching, coaching, and practical tools you can use immediately.
WHAT YOU’LL LEAVE WITH
By the end of the program, you’ll have:
✓ A personalized stability plan
✓ Clear boundaries around food and alcohol
✓ Tools for managing cravings and stress
✓ Better energy and mental clarity
✓ A realistic 90-day roadmap
✓ Confidence in how your body actually works
No extremes. No shame. No magic promises.
Just coherent, life-supporting systems.
HOW IT WORKS
• 4 weekly live Zoom sessions (75 minutes each)
• Small group format (8–20 people)
• Replays available
• Worksheets and guides included
• Private Q&A during sessions
ABOUT YOUR FACILITATOR
Hi, I’m Stanton.
I’m a board-certified Functional Nutrition Counselor and systems strategist who helps people rebuild health from the inside out.
I specialize in working with people who’ve tried “everything,” gotten results, and still found themselves sliding back.
My work focuses on metabolic stability, nervous system regulation, and building systems that support life—not quick fixes.
INVESTMENT
$147 for the full 4-week series
Includes all sessions, materials, and replays.
Limited spots to keep the group personal and supportive.
READY TO JOIN?
Start by filling out a short intake form so I can make sure this group is a good fit for you.
IMPORTANT NOTE
This program does not replace medical care.
It works best alongside appropriate medical and therapeutic support.
My goal is to help you become more informed, more stable, and more empowered in your health.