3-Step Health Reset
A gentle, doable way to reset your health without burning yourself out.
$125.00$97.0020 min
This free 20–30 minute session is designed for people who know something needs to change with their health — but feel overwhelmed, exhausted, or unsure where to begin.
This is not a generic consult and it’s not a diet plan.
It’s a focused, supportive conversation where we slow everything down and look at what’s actually going on beneath the surface — so you can stop starting over and start moving forward with clarity.
During this call, we will:
Step 1: Name What’s Draining You
We identify the patterns, stressors, and habits that are quietly depleting your energy and making change feel impossible — especially during busy seasons like the New Year.
Step 2: Clarify What Your Body Actually Needs
Instead of more rules or information, we pinpoint the 2–3 shifts that would make the biggest difference for you — based on your real life, capacity, and nervous system.
Step 3: Create a Gentle, Doable Path Forward
You’ll leave with a simple, personalized roadmap you can begin using immediately — whether or not we decide to work together.
This call is for you if:
You’re tired of January resets that don’t stick
You feel overwhelmed by where to start
You’ve tried plans or advice that didn’t fit your life
You want guidance that feels humane, not punishing
You’re ready for clarity, not pressure
You’ll walk away with:
Relief and clarity
A better understanding of what’s been getting in your way
A realistic next step that fits your life right now
And, if it is aligned, an invitation to deeper support.
This is a space to be seen, supported, and guided — not fixed.
If you’re ready to explore a different way forward this year, I’d be honored to meet you.
Important Appointment Instructions
To ensure this session is meaningful, personalized, and compliant with health privacy standards, please read the following carefully before booking.
Secure Intake & Confidentiality
After booking, you will receive an invitation to access my secure EHR (Electronic Health Record) system.
This system is used to protect your personal health information and ensure confidentiality and compliance.
Required Intake Packet
You will also receive an electronic intake packet that must be completed in full prior to your appointment.
This information allows me to review your history thoughtfully and use our time together effectively.
Completion Deadline
The intake packet must be fully completed and submitted at least 24 hours before your appointment
72 hours in advance is strongly preferred, as it allows for deeper review and preparation
Contingency Policy
This appointment is contingent upon receipt of your completed intake packet.
If the packet is not completed and returned by the required timeframe, your appointment will be canceled and rescheduled once all required information is received.
This policy is in place to ensure:
adequate preparation
ethical use of session time
and the highest level of care and support
Your Responsibility
By booking this appointment, you acknowledge that:
you will complete and submit all required paperwork by the stated deadline
you understand the appointment may be rescheduled if intake materials are incomplete
If you have any questions or encounter technical issues, please reach out as soon as possible so we can support you.
This structure allows us to spend our time focused on clarity, insight, and forward movement — not paperwork.
Cancellation, Refund & Rescheduling Policy
Please review this policy carefully before booking.
Purchase & Refunds
After the initial 48-hour window, all sales are final.
No refunds are offered for discounted or promotional appointments, including promotional pricing, coupons, or third-party offers (such as Groupon).
This policy reflects the time, preparation, and administrative work required to hold space for each session.
Rescheduling
I am happy to reschedule your appointment if you need to adjust your date or time.
Rescheduling requests must be made at least 24 hours in advance of the scheduled appointment.
Appointments may be rescheduled up to three (3) times.
Reschedule Limit
After three reschedules, the appointment will be forfeited.
No refund will be issued after the third reschedule.
This policy is in place to ensure fairness and availability for all clients.
Missed Appointments
Appointments that are missed without notice, or canceled outside the stated guidelines, are considered fulfilled and are not eligible for refund or reschedule.
Why This Policy Exists
This structure allows me to:
prepare thoughtfully for each session
protect client availability
honor the depth and quality of the work
and maintain a sustainable practice
By booking this appointment, you acknowledge and agree to these terms.
My goal is always to support you — and clear boundaries help ensure our time together is focused, respectful, and effective.