Why Soulfilled Plates Exists

Diets are everywhere. Keto, Paleo, Whole30, detox cleanses — each one claims to be the answer. But when health turns into a set of rules, it often leaves us more confused, frustrated, and disconnected.

I don’t believe in food dogma. I believe in food freedom.

Yes, there are universal truths: reducing refined sugar, avoiding toxic chemicals, choosing clean proteins, nourishing your body with whole foods. But your health is not defined by rigid rules. It’s shaped by:

• How food arrives on your plate — with stress, or with joy?

• Who you share it with — in community, or in isolation?

• What else surrounds it — sleep, movement, emotional health, family rhythms, spiritual grounding, environment.

True nourishment is never just about food. It’s about the whole ecosystem of your life.

And that’s what Soulfilled Plates is here to help you create.

PREMIER CASE REVIEW

Sometimes You Don’t Need Another Plan. You Need A Clear-Eyed Translation Of The Information You Already Have.

In these one-to-one sessions, we’ll:

• Identify the nutrient shifts that make the biggest difference for your body.

• Untangle the confusion from labs, symptoms, and conflicting advice.

• Build a plan that feels natural — not punishing.

This is where clarity begins.

FEATURED OFFER:

ONE-TO-ONE COUNSELING

you’ve tried enough “quick fixes.” it’s time for personalized guidance that actually makes sense.

Change Is Easier — And More Fun — When You’re Not Alone. Join Others, Share Insights, And Grow Together.

WORKSHOPS & GROUP SESSIONS

In these interactive sessions, you’ll:

• Gain practical tools you can start using immediately.

• Explore a focused theme (like cravings, pantry resets, or stress & sleep).

• Connect with others on a similar path, creating accountability and encouragement.

Each workshop blends education, reflection, and real-life application — so you walk away with both clarity and concrete next steps.

Real Change Takes Time, Patience, And Support. This Program Is For People Ready To Build Lasting Habits — Not Chase Another Reset.

FOUR MONTH PACKAGE:

Momentum & Support

Over four months, we’ll work together to:

• shift your daily rhythms toward nourishing, sustainable practices.

• troubleshoot challenges as they come up (because life happens).

• build consistency without rigidity — so the changes stick.

this is where transformation happens.

Bring me your labs, doctor’s notes, or simply the story of what you’ve been living through. I’ll help you connect the dots, highlight what’s missing, and map out your next best steps.

It’s about giving you the confidence to move forward — without wasting energy on dead ends.

Founder’s Note

I created Soulfilled Plates because I’ve lived through the confusion of diet culture and the exhaustion of trying to get it “right.” I know what it feels like to be stuck between too many rules, too much noise, and too little clarity.

My work blends the science of functional nutrition with whole-systems thinking and the lived reality of what it means to feed a body, a family, and a soul.

If you’re ready to ditch the calorie-counting, stop chasing diets, and start nourishing yourself in a way that actually feels good, I’d love to walk with you.

~Stanton

Where Food

Meets Spirit

Integrating Spirituality & Whole-body Health

The harmonious space where nourishment extends beyond the body to feed the soul.

It's about embracing the idea that what we eat influences not only our physical health but also our emotional and spiritual well-being.

By aligning mindful eating with personal values and spiritual practices, we create a deeper connection to food, fostering healing, balance, and a sense of wholeness.

It’s more than just eating for fuel—it’s nourishing the entire self, from the inside out.

Soulfilled Plates transformed my health journey with practical advice and delicious meal plans. Highly recommend!

Emily J.

The workshops are insightful and fun! I love the blend of humor and wisdom in every session.

Marc T.

★★★★★

★★★★★

Awaken to Wellness

Explore personalized nutrition services for chronic conditions and sustainable health transformations.

Service

Personalized Nutrition Counseling

Tailored support for cachexia, diabetes, Hashimoto’s, and chronic pain management.

Education

Ebooks & Meal Planners

Access resources for meal planning and nutrition education to enhance your wellness journey.

Community

Workshops and Community

Join workshops for hands-on learning and connect with a supportive health community.

Your health isn’t found in a diet rulebook. It’s built in the choices, rhythms, and moments that nourish your whole life.

Let’s begin yours today.